We don’t all look the same so why should we all follow the same training programme.

Whether you are looking to lose weight, train for a marathon or get back into shape after pregnancy, Wendy can help establish an effective training programme to suit your individual needs and busy lifestyle.

During the initial consultation, Wendy will take you through a detailed questionnaire to identify your current level of fitness, any existing or previous injuries, medical details and basic lifestyle questions. This will enable you to establish some realistic short and long term goals together.