 "What
you eat and drink has a dramatic impact on your life; not just
how well you are now but also your vitality, your future health
and your state of mind. Feeling great is the cornerstone for
generating passion in all areas of your life. What you choose
to eat is a key element in creating a positive balance."
Natalie Savona, The Kitchen Shrink
The Kitchen Shrink is an
inspiring insight into eating for a healthy mind and vibrant
energy. It includes sections on boosting energy, tackling
PMS, lifting depression, overcoming insomnia, building brain
power, combating winter depression and getting over binge
eating.
In addition to explanations of the underlying factors required
for good energy and moods, it contains over 80 delicious recipes
and other practical suggestions. The Kitchen Shrink is beautifully
designed with colour photographs throughout.
www.nataliesavona.com
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