| If
there was a simple way to lose weight we would all be doing
it by now. You only have to look at how many diet and fitness
books there are to realise that one size doesn’t fit all.
Losing weight, however, isn’t rocket science, if you don’t
burn off what you put in you will put on weight. The most commonly
asked question appears to be ‘how quickly can I lose weight?’
There is no exact answer as everyone has a different metabolic
rate (the rate at which the body uses energy). It is, however,
worth taking into consideration that to lose 1lb of fat you
need to burn 3,500 kcals either from reducing calorie intake
or by exercising.
Forget the blood group diet, zone diet, south beach diet
and start living healthily! From experience, Wendy has found
that the key to successful weight management is the fusion
of an active lifestyle, a healthy balanced diet consisting
of protein, good fats and low glycaemic index carbohydrates
and a good amount of willpower! It’s interesting to
see that once people begin to lose weight and start receiving
compliments, their motivation to carry on increases ten fold!
The hardest step with change is always the first.
Wendy’s simple but motivating approach to weight management
through exercise and nutrition has proved to be extremely
effective for many of her clients. Wendy always recommends
clients keep a food diary to identify current eating patterns
and can even come to your local supermarket to help you make
the right choices in your weekly shop. Should you, however,
require an in-depth dietary analysis, this can be arranged
though Natalie Savona, one the UK’s top nutritional
experts. See Useful links
page. |
